Me stressed?

To relieve the stress that now invades you, you need to make important changes in your lifestyle and give yourself the opportunity to reflect, so that you can achieve a greater knowledge of yourself, in all areas of your life.

Step by step, you will be able to recognize the internal and external causes that trigger your stress so that you can then work on each one of them and be able to stop or minimize them. Through questionnaires and illustrated exercises, the book will become an indispensable tool in your routine

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